Previously a scientist, Buddhist monk Matthieu Ricard, talks about happiness and the ability to train the mind to cultivate well-being, serenity and fulfilment.
How can we nurture happiness?
Ricard describes how we can do this in order to lead happier and fulfilling lives, blending the fundamentals of mind training with science.
Many people who are starting the journey towards changing their pain, begin from a start-point of unhappiness. Beginning the treatment and training programme by creating a positive mindset builds a strong foundation from where one can move forward, by both understanding pain and cultivating the practice of specific mind training techniques.