Mastering your rehabilitation – Part 1: why exercise & train?

Specialist Pain Physio Clinics in London for pain, complex pain and injury

When we sustain an injury or experience a painful condition, our movement changes. In the early stages this can be obvious, for example we would limp having sprained an ankle. Sometimes the limp, medically termed an ’antalgic gait’, persists without the individual being aware. This is the same for other forms of guarding that is part of […]