Girls, stress and pain

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I have seen a number of teenage girls over the past year who are affected by chronic pain. They are often referred because of recurring headaches or migraines but we discover that there is widespread sensitive at play. How does this happen? Why does it happen? Headaches and migraines can be functional pains. When these […]

Chronic pain developing at work

Stress and pain at work

Many chronic problems evolve slowly. The aches and pains become increasingly bothersome¬†without any obvious injury as our biology gradually changes. Our bodies are surviving rather than flourishing, and this is because of both physical and mental strain. Recovery time is minimised as the protective systems remain ‘on’, disrupting our ability to think clearly, sleep, laugh, […]

The habitat — multisensory memories

Memories of the habitat

Running in the woods today I was taken back to school days when we would go down to the habitat to learn about nature. Our enthusiastic science teacher, whose laboratory experiments would invariably go wrong, led us down the hill, across the playing fields and into a small wooded area that surrounded a murky pond. […]

Want to feel happier, suffer less pain & anxiety, think more clearly?

Mindfulness for pain, health and performance

Mindfulness programme The brief practice of mindfulness for just 10 minutes each day has a positive affect upon physical and psychological health. Mindful practice forms part of our treatment and proactive training programmes for chronic pain and health problems. However, learning the practice is beneficial for anyone who wishes to reduce feelings of tension, anxiety […]

5 reasons why mindfulness is part of our treatment programmes

Mindfulness for pain, health and performance

1. Mindfulness reduces suffering: pain, anxiety, tension. 2. Mindfulness promotes clarity of thought. 3. Mindfulness develops a sense of calm. 4. Mindfulness creates an ability to focus ones attention where you want to, and not in response to the wandering mind. 5. Mindfulness changes physiology, triggering restorative processes: e.g./ healing, digestion, sleep, anti-inflammatory action. For […]

Are you turned on?

Turned on?

At the risk of sounding ambiguous, many people are turned on. In particular, city dwellers and workers who are being hit with innumerable stimuli, bombarding the senses, triggering on-going responses by the brain, the mind and the body. Whether it be the noise of the traffic, the lights at night, the phantom vibrations of the […]

Mindfulness programme

Specialist Pain Physio Clinics in London for pain, complex pain and injury

Mindfulness commonly forms part of a comprehensive treatment and training programme for pain, anxiety and stress. The origins of the practice stem from many years ago but in a modern sense, mindfulness is mind training that is akin to physical training used to improve fitness. A great deal of time is dedicated to physical activity […]

Thoughts can be threatening

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A threat can arise in many forms. Years ago, it would have been a wild animal that posed a potential danger, responded to with a fight or by running away — flight. Nowadays we don’t often face the physical threat of an animal attack, more likely it being the menace of street crime or the […]

A quick note on brain~body — body~brain

Brain~Body

The brain is where it’s at. Or so it seems if you read the press or look at the bookshelves. The notion that brain is everything has been challenged recently and so it should — see here. We need enquiry at every point, challenging the comfort of thinking that we know. Despite this, it seems […]

Persisting pain & chronic stress — how much do they cost your business?

Stress and pain

20% of people suffer chronic pain according to recent figures. The number who describe feeling stressed is also high. In many cases, those who are in persisting pain will also feel stress, and those who are chronically stressed will describe on-going aches and pains. Biologically there are links between pain and stress explaining the ‘bed-fellow’ […]