Physiotherapy for pain and injury in London
Mindfulness programme The brief practice of mindfulness for just 10 minutes each day has a positive affect upon physical and psychological health. Mindful practice forms part of our treatment and proactive training programmes for chronic pain and health problems. However, learning the practice is beneficial for anyone who wishes to reduce feelings of tension, anxiety […]
1. Mindfulness reduces suffering: pain, anxiety, tension. 2. Mindfulness promotes clarity of thought. 3. Mindfulness develops a sense of calm. 4. Mindfulness creates an ability to focus ones attention where you want to, and not in response to the wandering mind. 5. Mindfulness changes physiology, triggering restorative processes: e.g./ healing, digestion, sleep, anti-inflammatory action. For […]
At the risk of sounding ambiguous, many people are turned on. In particular, city dwellers and workers who are being hit with innumerable stimuli, bombarding the senses, triggering on-going responses by the brain, the mind and the body. Whether it be the noise of the traffic, the lights at night, the phantom vibrations of the […]
Mindfulness commonly forms part of a comprehensive treatment and training programme for pain, anxiety and stress. The origins of the practice stem from many years ago but in a modern sense, mindfulness is mind training that is akin to physical training used to improve fitness. A great deal of time is dedicated to physical activity […]
A threat can arise in many forms. Years ago, it would have been a wild animal that posed a potential danger, responded to with a fight or by running away — flight. Nowadays we don’t often face the physical threat of an animal attack, more likely it being the menace of street crime or the […]
The brain is where it’s at. Or so it seems if you read the press or look at the bookshelves. The notion that brain is everything has been challenged recently and so it should — see here. We need enquiry at every point, challenging the comfort of thinking that we know. Despite this, it seems […]
20% of people suffer chronic pain according to recent figures. The number who describe feeling stressed is also high. In many cases, those who are in persisting pain will also feel stress, and those who are chronically stressed will describe on-going aches and pains. Biologically there are links between pain and stress explaining the ‘bed-fellow’ […]
Thich Nhat Hanh, a Vietnamese Buddhist monk who has written and spoken about compassion and mindfulness for many years, talks to Oprah Winfrey. There is a great deal that we can learn from him, in particular the potency of breathing and awareness of the breath that anchors us to the present moment, the only ‘real’ […]
We know that catastrophising about pain can shape the way in which the immune system responds to nociception – see the article in Figure 1. Catastrophising refers to the interpretation of pain as signalling something damaging and dangerous and is often preceded by hypervigilance to body sensations. This maintains a negative focus upon the body […]
There are significant health and performance-based benefits that come from brief periods of mindful practice during the day including: An ability to focus with clarity Avoid being ‘bogged down’ by negative thinking Emotional regulation Clear thinking Emotional intelligence Awareness of self and others (empathy) Reduced feelings of anxiety and tension Tackle stress Pain relief Improved […]
Mindfulness programme The brief practice of mindfulness for just 10 minutes each day has a positive affect upon physical and psychological health. Mindful practice forms part of our treatment and proactive training programmes for chronic pain and health problems. However, learning the practice is beneficial for anyone who wishes to reduce feelings of tension, anxiety […]
Huge thanks to Kayleigh (Follow Kayleigh on twitter @KsEDSchallenge) for sharing her experience of Ehlers-Danlos Syndrome (EDS). The way that clinicians and the public truly understand conditions is through the personal stories that are described first hand. The narrative is key. I was diagnosed with EDS in late 2013 (aged 25), having displayed symptoms my whole […]
“Do we see the hundred-thousandth part of what exists? Look, here is the wind, which is the strongest force in nature, which knocks men down, destroys buildings, uproots trees, whips the sea up into mountains of water, destroys cliffs, and throws great ships onto the shoals; here is the wind that kills, whistles, groans, howls–have […]