Tag Archives: relaxation


Want to feel happier, suffer less pain & anxiety, think more clearly?

Mindfulness programme The brief practice of mindfulness for just 10 minutes each day has a positive affect upon physical and psychological health. Mindful practice forms part of our treatment and proactive training programmes for chronic painRead More…


Aches & pains, stresses & strains

  Treatment Programme for life’s ailments Aches and pains are a normal part of life, reminding us that we are doing too much, too little or something potentially injurious. Classically, sitting at the desk for hours,Read More…