CRPS Research Update | October 2014 #CRPS

Pain is a whole person experience

Welcome to the Complex Regional Pain Syndrome Research Update for October, a summary of the latest studies.  If you are suffering with CRPS, I am here to show you how you can move forward — come and visit the CRPS clinic page here. Spinal cord stimulation for complex regional pain syndrome type 1 with dystonia: a […]

Greatness, smoothness & injury

In response to @simonrbriggs excellent article in the Telegraph (see here) contrasting Federer and Nadal in respect of their physical longevity on the court, I wanted to agree with Simon’s subsequent tweet about the many factors involved with an injury — the line I frequently quote being: ‘no injury happens in isolation’. Whilst I am […]

When do we seek help for our pain?

When do we seek help? I am interested in the point at which an individual decides that they need help. The timeline varies enormously from the initial feeling of pain to years of discomfort that finally become intolerable or limiting. Each person will have their own view that is grooved by prior experiences, culture, beliefs […]

A quick note on brain~body — body~brain

Brain~Body

The brain is where it’s at. Or so it seems if you read the press or look at the bookshelves. The notion that brain is everything has been challenged recently and so it should — see here. We need enquiry at every point, challenging the comfort of thinking that we know. Despite this, it seems […]

Top 5 tips I’ve given to patients this year

There are a number of key messages that I deliver to patients during their programme I see this as ‘drip feeding’ vital information that changes the perception of threat and hence alters the way in which pain is experienced. We know that understanding pain has a very real benefit by changing the meaning of the […]

A quick word on…the flare up

Chronic pain | Flare up

When pain flares up we need ways of dealing with the increase in symptoms, the distress that this can cause and the impact upon day to day living. If we could look inside our brains when a flare up is in full swing we would see a storm of activity in many areas, especially the sensory and emotional regions. […]

Working with consultants & GPs for better care

Dimensions of pain | Melzack

Our aims for patients are to ease their pain, increase their activity levels and significantly improve their quality of life with the development of heathy habits. These aims are achieved with comprehensive treatment programmes that tackle the pain source(s) and the influencing factors. Specialist Pain Physio Clinics – London & Surrey Teaming with the referring consultant […]

Rehabilitation of thinking – A key element in maximising performance

Rehabilitation of thinking

The rehabilitation journey following an injury must be traveled with full commitment and completed. Usually when we talk about rehabilitation, it is the exercises that are focused upon: the movement, the task, the goal and how much to do. Nothing wrong with this of course as the training parameters are important to understand the effects […]

Pudendal Neuralgia & Pudendal Neuropathy

The Brain That Changes Itself - Norman Doidge

Pudendal Neuralgia & Pudendal Neuropathy Also termed pudendal nerve entrapment, this problem afflicts both men and women having immense effects upon quality of life. The pudendal nerve is a sensory, autonomic, and motor nerve that carries signals to and from the genitals, anal area, and urethra. There are three branches of the nerve on each […]

Teaching old dogs new tricks

Teach an old dog new tricks | chronic pain | specialist treatment of chronic pain London

Not that I am calling anyone an ‘old dog’, ‘you can’t teach an old dog new tricks’  is a universally understood phrase implying that once we are set in our ways, change is impossible. This is simply not the case. I am referring to our ability to change our views, beliefs, behaviours and experience of life. Our […]