Through the lens of building wellness Injury prevention is an important topic. Especially in youngsters who want to be active. Last week I gave an online talk for We Are Girls in Sport Wellness Month lookingRead More…
I look out for a good pain story to help people understand their pain. Here is one from Dave Grohl from the Foo Fighters I was watching the Foo Fighters in the car with James Corden,Read More…
Yesterday I was listening to a person who is moving onwards and now has insight into his progress. He is rolling with it. The most powerful learnings always come from listening to the person in frontRead More…
Mindful practice can be a most useful resource on transforming and overcoming persistent pain. To transform and overcome persistent pain, we need practices, tools, resources and a way of thinking that encourages us to take action.Read More…
We can all benefit from having a mentor. If you have a mentor, you might like to think about what that person does for you. How do they make you feel? What do they do forRead More…
At the moment and for the foreseeable future, I continue to do video online calls. Why? There are a few reasons. I will explain. Over the past few weeks we have seen clinics opening for faceRead More…
My son asked me why he feels lethargic at the moment, despite being active several times a day. Why would this be he wondered? We chatted about being zoomed out. Zoom and other online platforms haveRead More…
I have been coaching people suffering chronic pain using Skype and Zoom for some years. I can zoom to you wherever you are to help you improve your life. With millions of people across the globeRead More…
Falling over whilst running last Monday, I rolled on my right shoulder, got up and continued. Over the next few hours, my shoulder stiffened and became increasingly painful. How did the rest of the week panRead More…
The study of pain and the experience of pain are vastly different. To understand the science of pain is to know concepts rather than what it is like. Having my own pain gives me a differentRead More…