My top 5 pain myths

Pain specialist clinic in London

In my view, it is the lack of understanding that causes so many problems with pain in terms of how pain is viewed, treated and conceived as being changeable. Pain can and does change when you understand it and think about it in accordance with the modern (neuroscience-based) view and have a definite plan that […]

Premiership football injuries — all too common, time to re-think

Chronic pain and injury in football and sport

Opening the sports pages this morning (Saturday), the news is abound with the football injuries in the Premiership. Manchester United report nine unfit players just a few weeks into the season. Nasri is ‘out for a month’ as he is due to have surgery for a ‘serious groin injury’ — if it is a serious […]

There is no pain system

Pain is whole person

Many writers in health journals and magazines continue to refer to pain systems, pain pathways, pain signals, pain messages and pain receptors. There is no pain system, there are no pain pathways, there are no pain messages and there are no pain receptors. Pain emerges from the body (or a space that has a representation in […]

Murray’s attack of the cramps

Most active people have suffered the agony of cramping. The uncontrollable vice-like spasm squeezes the blood out of the muscle, the acids build and the oxygen level drops. End result: writhing or hopping around until the tightness eases and pain gradually subsides. It is not uncommon for the effects to be felt for a day […]

Greatness, smoothness & injury

In response to @simonrbriggs excellent article in the Telegraph (see here) contrasting Federer and Nadal in respect of their physical longevity on the court, I wanted to agree with Simon’s subsequent tweet about the many factors involved with an injury — the line I frequently quote being: ‘no injury happens in isolation’. Whilst I am […]

When in pain, the World looks different

busy-street-new-york-city

We are familiar with the notion that the World is always changing. In fact, change is one of the few certainties in life that we can rely upon. However, change is only possible if there is someone present to experience how things are evolving, and that person is also changing. No two moments are the […]

Where have ‘I’ gone?

Neuroscience focuses upon the brain. Neuroscience has shown us that the brain is involved with pain. Consequently the brain has been blamed for pain, the unpleasant motivator that is designed to grab our attention and enforce action that protects us from a threat, actual or potential. Recent thinking that sensibly gathers paradigms from both neuroscience […]

Pain and tiredness

Pain is tiring and being tired worsens pain. It is a cycle with these two bedfellows, each begetting the other. But, not only does fatigue increase our sensitivity, we also have less resilience and powers of coping. A double whammy indeed. Sleep is often disrupted in chronic pain states. Either having difficulty getting to sleep […]

Fibromyalgia — creating conditions for change

Pain and symptoms can and do change. They can change moment to moment and day to day, but if you suffer persisting symptoms, all of the variations can blend into a long physical and mental struggle. Striving for change needs understanding, motivation, resilience and a plan of how to reach your goals. Fibromyalgia is biology […]

When do we seek help for our pain?

When do we seek help? I am interested in the point at which an individual decides that they need help. The timeline varies enormously from the initial feeling of pain to years of discomfort that finally become intolerable or limiting. Each person will have their own view that is grooved by prior experiences, culture, beliefs […]