At the moment and for the foreseeable future, I continue to do video online calls. Why? There are a few reasons. I will explain. Over the past few weeks we have seen clinics opening for faceRead More…
My son asked me why he feels lethargic at the moment, despite being active several times a day. Why would this be he wondered? We chatted about being zoomed out. Zoom and other online platforms haveRead More…
I have been coaching people suffering chronic pain using Skype and Zoom for some years. I can zoom to you wherever you are to help you improve your life. With millions of people across the globeRead More…
Falling over whilst running last Monday, I rolled on my right shoulder, got up and continued. Over the next few hours, my shoulder stiffened and became increasingly painful. How did the rest of the week panRead More…
The study of pain and the experience of pain are vastly different. To understand the science of pain is to know concepts rather than what it is like. Having my own pain gives me a differentRead More…
Whilst coronavirus dominates the news, many people must continue to live with their existing conditions. Chronic pain is one of the largest health burdens affecting over 100 million Europeans and 100 million Americans. This massive problemRead More…
With many now working from home, how can we keep well? I often coach people suffering pain who have to think about their working life. The approach uses the working day as part of the wayRead More…
We are all coaches. We coach our teams, our kids, our colleagues, our families, our friends and people we don’t know. But, who do you coach the most? If you ever try to encourage and motivateRead More…
Your body keeps the score of every bump, bruise, emotion, thought, situation and trauma together with your genes. It’s one continuous story. It has take your whole life to get to where you are now. EverythingRead More…
The brain is different if you have depression, but are these changes caused by the condition or do they precede it? It seems now that depression appears to affect brain structure. Before looking at this, aRead More…