What are your triggers? Jaw pain is a common problem. It is rarely stand alone, co-existing with other painful problems such as neck pain, headaches, migraines, IBS, pelvic pain and other persistent issues. People describe tension,Read More…
Persistent pain and injury in football ~ better outcomes needed We know that professional football commands an enormous amount of money. Lesser known is the huge cost of persistent pain and injury in football — theRead More…
5k runner to ultra marathons There is one important reason why the transformation from 5k runner to ultra marathon happened. Purpose. In 2015 I co-founded Understand Pain with a then patient, Georgie, who was suffering CRPSRead More…
It’s been a great weekend in Brighton, but now it’s straight back into training to be ready for the Isle of Wight Challenge at the start of May. That means a 20k trot today. The routeRead More…
Pain Points series this week In the build up to the Brighton Marathon, I have been posting daily Pain Points. These are the based on the last east understanding of pain, addressing one of the majorRead More…
This is a brief post about one aspect of addressing pudendal neuralgia (PN), often a very troubling and painful condition. I see this in men and women (see Sanjay’s story here). Here I tap into someRead More…
Are you missing out on touch? Recently I was re-reading ‘The science of interpersonal touch’ by Gallace and Spence (2010) and several thoughts struck me. This excellent review considers the importance of touch for emotional wellbeing, childRead More…
Knee pain is a common problem across the population. The people who come to see me have been suffering stubborn knee pain, sometimes for years prior to starting The Pain Coach Programme. Currently I am writingRead More…
Tonight Horizon on BBC2 features, Can my brain cure my back pain?, presented by Dr Michael Mosley. Back pain is one of the most costly conditions, both in terms of the economics and personal suffering. SomethingRead More…
Getting the best of athletes Yesterday I was excited to speak at the ACPSEM Symposium 2018 at The Imperial War Museum — an inspiring place to inspire our best selves! Having been asked to talk about sensorimotorRead More…