Yesterday I was listening to a person who is moving onwards and now has insight into his progress. He is rolling with it. The most powerful learnings always come from listening to the person in frontRead More…
Mindful practice can be a most useful resource on transforming and overcoming persistent pain. To transform and overcome persistent pain, we need practices, tools, resources and a way of thinking that encourages us to take action.Read More…
We can all benefit from having a mentor. If you have a mentor, you might like to think about what that person does for you. How do they make you feel? What do they do forRead More…
At the moment and for the foreseeable future, I continue to do video online calls. Why? There are a few reasons. I will explain. Over the past few weeks we have seen clinics opening for faceRead More…
My son asked me why he feels lethargic at the moment, despite being active several times a day. Why would this be he wondered? We chatted about being zoomed out. Zoom and other online platforms haveRead More…
I have been coaching people suffering chronic pain using Skype and Zoom for some years. I can zoom to you wherever you are to help you improve your life. With millions of people across the globeRead More…
Falling over whilst running last Monday, I rolled on my right shoulder, got up and continued. Over the next few hours, my shoulder stiffened and became increasingly painful. How did the rest of the week panRead More…
The study of pain and the experience of pain are vastly different. To understand the science of pain is to know concepts rather than what it is like. Having my own pain gives me a differentRead More…
Whilst coronavirus dominates the news, many people must continue to live with their existing conditions. Chronic pain is one of the largest health burdens affecting over 100 million Europeans and 100 million Americans. This massive problemRead More…
With many now working from home, how can we keep well? I often coach people suffering pain who have to think about their working life. The approach uses the working day as part of the wayRead More…