Tag Archives: nature

22May/20

Trail Life

May 22, 2020Chronic pain, Mental Health, Mindfulness, Motion is lotion, Pain, Pain Coach, Trail Lifebreathing, chronic pain, mental health, mindfulness, moving, nature, physical activity, The Pain Coach, trail, trail life, walkingrichmondstace

Trail Life appeals to people who want to be in nature as a way to wellness Our natural orientation is towards wellness. The habits that we form determine whether we remain on this path or not.Read More…

21May/20

Happy Place

May 21, 2020Anxiety, Chronic pain, Pain Coach, Runninghappy place, nature, running, The Pain Coachrichmondstace

I am absolutely delighted to introduce Dave and Laura who have recently published two terrific books: Happy Place and Move Happy. They have a super story to tell. I met Dave last year on a writing andRead More…