Tag Archives: mindfulness

20Jul/15

Gillian’s story | back pain and mindfulness

Many thanks for Gillian’s story | back pain and mindfulness MY PAIN STORY – GILLIAN WESTON I am always a busy person; I play short mat bowls several times a week and have represented my CountyRead More…

08Mar/14

Want to feel happier, suffer less pain & anxiety, think more clearly?

Mindfulness programme The brief practice of mindfulness for just 10 minutes each day has a positive affect upon physical and psychological health. Mindful practice forms part of our treatment and proactive training programmes for chronic painRead More…