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Tag Archives: Mindful practice

05Mar/17

Mindfulness in brief and 5 easy practices

March 5, 2017Chronic pain, Mindfulnesschronic pain, Mindful practice, mindfulnessrichmondstace

Mindfulness in brief and 5 easy practices ~ there are many books and articles available on the topic of mindfulness so I thought I would write a brief summary. Just to add to the existing andRead More…

23Nov/15

Art of living

November 23, 2015Chronic pain, Mindfulness, Pain, Pain Coach, Pain Educationart of living, chronic pain, Complex pain, Mindful practice, mindfulness, overcome pain, painrichmondstace

We like to be good at things. Sport, work, parenting, music are all common examples. We practice, note what goes well and what does not, making changes, and essentially practicing to get better. But what isRead More…