Mindfulness in brief and 5 easy practices
Mindfulness in brief and 5 easy practices ~ there are many books and articles available on the topic of mindfulness so I thought I would write a brief summary. Just to add to the existing andRead More…
Mindfulness in brief and 5 easy practices ~ there are many books and articles available on the topic of mindfulness so I thought I would write a brief summary. Just to add to the existing andRead More…
We like to be good at things. Sport, work, parenting, music are all common examples. We practice, note what goes well and what does not, making changes, and essentially practicing to get better. But what isRead More…