Thanks to Gary Stebbing, Performance and Conditioning Coach, for this guest blog. Exercise is almost uniformly recommended as fundamental to good health, so why do so many people live basically sedentary lives? Why is behaviourRead More…
We know only too well how important it is to be physically active. This may mean formal exercise or sports, but equally we can be on the move and using our bodies when undertaking day-to-day tasks.Read More…
The success of the London 2012 Olympics has had a huge impact upon society including the greater participation in sporting activities. This is a truly vital legacy and we must seek to pervade this healthy mindsetRead More…