The following list of books are recommended for understanding of pain, stress and health
Pain
The Challenge of Pain, Melzack & Wall
The Culture of Pain, Morris, D.
The Science of Suffering, Wall, P.
Painful Yarns, Moseley, L. – see interview with Lorimer here; ‘understand pain and it can become less of an issue’; a really useful part of a pain programme. For a copy call Joanna at NOIgroup 01904 737919
Explain Pain, Butler & Moseley – see David & Lorimer chatting about this book here For a copy call Joanna at NOIgroup 01904 737919
Stress & Anxiety
Why zebras don’t get ulcers, Sapolsky, R.
The Sickening Mind, Martin, P.
Essential Help for Your Nerves, Weekes, C. – Dr. Claire Weekes
The Brain
The Private Life of The Brain, Greenfield, S.
The Brain That Changes Itself, Doidge, N.
The Emotional Brain, LeDoux, J.
Phantoms of The Brain, Ramachandran, V
Mindfulness
Full Catastrophe Living, Kabat-Zinn, J.
The Miracle of Mindfulness, Thich Nhat Hanh
Living Well with Pain & Illness, Vidyamala Burch
