On the drop down menu you will find a range of resources to help you understand pain including some excellent videos, information about mindfulness.
Richmond will ask you to use these resources to help remind you about the key points that you learn about your pain and overcoming your problems.
Understanding is the first step towards tackling the pain because your new knowledge reduces the fears and worries as well as help you see why certain strategies and exercises are important. Fully engaging in the treatment, rehabilitation and coaching programme is essential, and understanding pain creates the keystone. To overcome chronic pain requires dedication, motivation and perseverance, all of which Richmond will help you cultivate. It is your job to get better now, and hence your programme must be a priority in your life.