The Pain Coach Programme focuses on you and how you can overcome pain and live well
The Pain Coach Programme is the most comprehensive treatment, training and coaching programme to address the issue of pain and chronic pain. The content is based upon the very latest thinking in pain science, cognitive sciences, psychology and philosophy, together with effective and proven ways to reduce suffering.
The Programme is about you getting better ~ you move forward with confidence and belief.
The Pain Coach Programme is designed for you, tailored to your individual needs and based upon the life that you envision. We focus on what you can do and how you can develop your skills and strengths so that you have choices each day, for work, for home life, social and sporting activities. The focus is always on CAN as we work on the skills that motivate you, build your resilience and belief whilst being kind to yourself and nourishing your body and mind with simple methods of relaxation, movement, exercise, thinking and mindfulness.
The focus is on the healthy you, living life
The Programme is for you if you suffer persistent pain or chronic pain, a painful condition or an injury that does not seem to get better. For example: back pain, neck pain, RSI, complex regional pain syndrome or CRPS, myofascial pain, sciatica, tennis elbow, tendonitis, tendinopathy, running injuries, knee injuries, post-operative pain (and pre-operative preparation for best outcomes), osteoarthritis, functional pain syndromes such as IBS (irritable bowel syndrome), TMJ pain, headaches, migraines, pelvic pain, vulvodynia; and any other painful problems.
Sessions are your time to experience treatment, coaching and to practice the skills of wellbeing
Typically sessions are an hour long* so that we have plenty of time for the treatment, training (specific exercises, movements and techniques to learn and practice), coaching and problem solving. You are always welcome to bring relatives and friends who are involved with your life and who want to learn how to contribute. Important people in your life may wish to learn coaching and treatment techniques themselves. I aim for you to really enjoy the sessions and go away feeling motivated and enthused to practice your skills in your own world and move onward. I am there to support you, provide treatment, training and coaching, creating the context for you to get better and live.