A number of people have described their lingering colds, which have been persisting for a few weeks. This is longer than anticipated, and of course rather annoying and inconvenient. Daytime sniffling and night time disturbance whilst low on the list of ailments in terms of seriousness, they do impact upon life: tiredness, aches and pain, disrupted appetite, reduced concentration for example.
Beyond the normal symptoms, someone who has a degree of sensitivity at play, in other words a pre-existing painful problem, will frequently endure an amplification of their pain. It is common for the body to ache when we have a cold, and when we have an existing painful body area, it will typically hurt more during this period as the immune system pumps out pro-inflammatory cytokines (messengers) that increase sensitivity. A further noteworthy observation is that of prolonged symptoms when the person tries to exercise, discovering that their usual post-gym or post-run soreness is worse and continues for a few days. The overall symptoms of the cold can persist for longer as well unless the conditions for recovery are met, and this means meeting basic needs: what we eat, what we drink, enough rest and recuperation, enough sleep and dealing with situations that cause stress and anxiety.
Some people believe that we catch a cold by being cold. As far as I know this has never been the case. The feelings and sensations of having a cold are the body’s responses to a virus (no need for antibiotics then) or bacteria (may need antibiotics but not always — judiscious reasoning needed by your doctor). You cannot feel a cold, only the emergent experiences of the body that are mortivators for action to rest, recuperate, hibernate, protect etc etc. If you ignore these clear motivators, you are probably going to prolong the cold and your suffering as well as all those around you at home, at work and on the tube (ever had someone with a cold next to you on the tube? And when I say next to you, I mean squeezed right up to you).
So, look after your basic needs. In fact, this is vital anyway and will reduce the risk of catching a cold in the first place! And from suffering the effects of survive rather than thrive. Wouldn’t you rather flourish, engage and perform? Be wise. Be health wise.
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