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	<title>Specialist Pain Physio</title>
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	<link>http://www.specialistpainphysio.com</link>
	<description>Physiotherapy for pain and injury in London</description>
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		<title>The hamstring &#124; a common recurring problem</title>
		<link>http://www.specialistpainphysio.com/the-hamstring-a-common-recurring-problem/</link>
		<comments>http://www.specialistpainphysio.com/the-hamstring-a-common-recurring-problem/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:17:24 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Football injuries]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[hamstring injuries]]></category>
		<category><![CDATA[Hamstring injury]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[physiotherapy London]]></category>
		<category><![CDATA[sports injuries]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1661</guid>
		<description><![CDATA[Hamstring injuries are common in football. Often seen as the player pulling up having been sprinting, he clutches the back of his thigh, then hopping or hitting the floor. The amount of pain can vary as in any injury as pain is not an accurate indicator of the amount of actual damage. The hamstring group [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching old dogs new tricks</title>
		<link>http://www.specialistpainphysio.com/teaching-old-dogs-new-tricks/</link>
		<comments>http://www.specialistpainphysio.com/teaching-old-dogs-new-tricks/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:39:45 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[pain education]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1633</guid>
		<description><![CDATA[Not that I am calling anyone an &#8216;old dog&#8217;, &#8217;you can&#8217;t teach an old dog new tricks&#8217;  is a universally understood phrase implying that once we are set in our ways, change is impossible. This is simply not the case. I am referring to our ability to change our views, beliefs, behaviours and experience of life. Our [...]]]></description>
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		<title>The importance of the first minutes, hours and days of an injury</title>
		<link>http://www.specialistpainphysio.com/the-importance-of-the-first-minutes-hours-and-days-of-an-injury/</link>
		<comments>http://www.specialistpainphysio.com/the-importance-of-the-first-minutes-hours-and-days-of-an-injury/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 22:00:29 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1623</guid>
		<description><![CDATA[Sustaining an injury is commonplace in sport. What happens in the first few minutes, hours and days can play a big part in how well we recover. The injury needs to be diagnosed and understood, for example an ankle twisting beyond the normal range of movement that results in a sprained ligament. As important is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tackling chronic pain &#8211; it&#8217;s like learning a new language..and unlearning an old</title>
		<link>http://www.specialistpainphysio.com/tackling-chronic-pain-its-like-learning-a-new-language-and-unlearning-an-old/</link>
		<comments>http://www.specialistpainphysio.com/tackling-chronic-pain-its-like-learning-a-new-language-and-unlearning-an-old/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 20:14:25 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Understanding pain]]></category>
		<category><![CDATA[chronic injury]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain education]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1576</guid>
		<description><![CDATA[Tackling chronic pain is a challenge. Undoubtedly our understanding of pain, the role of the nervous system and other body systems, has advanced to permit a reconceptualisation of the experience and how we can approach it. The knowledge that there is a form of conditioning and learning that goes on, means that we can switch [...]]]></description>
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		<title>Reconceptualising pain for better treatment &#8211; a revolution? A revelation?</title>
		<link>http://www.specialistpainphysio.com/reconceptualising-pain-for-better-treatment-a-revolution-a-revelation/</link>
		<comments>http://www.specialistpainphysio.com/reconceptualising-pain-for-better-treatment-a-revolution-a-revelation/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 11:56:40 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1571</guid>
		<description><![CDATA[Traditionally pain is understood to be an unpleasant experience in the body where a problem exists, and is something to be got rid of as quickly as possible. The so-called &#8216;biomedical model’ considers which structures require treatment or surgery, stopping at the tissues as the cause of pain. This paradigm has been challenged over the [...]]]></description>
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		<item>
		<title>It&#8217;s tight&#8230;it&#8217;s being protected</title>
		<link>http://www.specialistpainphysio.com/its-tight-its-being-protected/</link>
		<comments>http://www.specialistpainphysio.com/its-tight-its-being-protected/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 22:26:23 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Guarding]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[specialist physiotherapy]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1559</guid>
		<description><![CDATA[Tightness in the muscle is a common complaint. Often part of a profile of symptoms following an injury and frequently a stand alone sense that persists, tightness and stiffness need addressing to normalise movement and control of movement. Normalising movement is a key part of desensitisation in that it is one less reason for the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for the marathon &#8211; developing pain &amp; injury</title>
		<link>http://www.specialistpainphysio.com/training-for-the-marathon-developing-pain-injury/</link>
		<comments>http://www.specialistpainphysio.com/training-for-the-marathon-developing-pain-injury/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 10:42:57 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[London]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Problematic sports injuries]]></category>
		<category><![CDATA[Running injuries]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[foot injury]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[pain specialist]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[sports injuries]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1550</guid>
		<description><![CDATA[At this time of year, as the London Marathon nears, runners reaching new levels of training can start to develop aches and pains. Usually the pains are in the legs or feet and often begin as an annoyance but develop into a problem that means training has to stop. The tissues are constantly breaking down [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Injury Blog @Footymatters</title>
		<link>http://www.specialistpainphysio.com/football-injury-blog-footymatters/</link>
		<comments>http://www.specialistpainphysio.com/football-injury-blog-footymatters/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:13:24 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Clinic News]]></category>
		<category><![CDATA[Football injuries]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[@Footymatters]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[sports injuries]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1541</guid>
		<description><![CDATA[I am really excited to be writing a regular blog on the Footy Matters website looking at injuries in football. Injury Time with Richmond Stace About Footy Matters Footy Matters is an online football magazine like no other. We’ll be bringing you sharp commentary on the latest football news, providing unique insight, views and opinions away from [...]]]></description>
		<wfw:commentRss>http://www.specialistpainphysio.com/football-injury-blog-footymatters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain Mechanisms &#8211; what underpins our pain?</title>
		<link>http://www.specialistpainphysio.com/pain-mechanisms-what-underpins-our-pain/</link>
		<comments>http://www.specialistpainphysio.com/pain-mechanisms-what-underpins-our-pain/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 12:39:59 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Neuropathic pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Understanding pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1496</guid>
		<description><![CDATA[Understanding pain mechanisms is the key to effective treatment. The mechanisms that have been studied, written about in science journals and discussed with patients include nociceptive pain, inflammatory pain, neuropathic pain and central sensitisation. Elucidating which are playing a role in the patient’s experience allows the doctor to prescribe the right medication and the modern [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manual therapy, pain and the immune system</title>
		<link>http://www.specialistpainphysio.com/manual-therapy-pain-and-the-immune-system/</link>
		<comments>http://www.specialistpainphysio.com/manual-therapy-pain-and-the-immune-system/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 22:56:56 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Chronic low back pain]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Complex regional pain syndrome]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Neuropathic pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1460</guid>
		<description><![CDATA[As a physiotherapist I frequently use my hands to treat the joints and tissues. It comes with the territory, everyone expects hands-on therapy and it does helps to reduce tension and pain. Most likely, the pain relief from joint mobilisation is due to descending mechanisms that include those that are powered by serotonin and noradrenaline [...]]]></description>
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