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	<title>Specialist Pain Physio</title>
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	<link>http://www.specialistpainphysio.com</link>
	<description>Physiotherapy for pain and injury in London</description>
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		<title>Pain Mechanisms &#8211; what underpins our pain?</title>
		<link>http://www.specialistpainphysio.com/pain-mechanisms-what-underpins-our-pain/</link>
		<comments>http://www.specialistpainphysio.com/pain-mechanisms-what-underpins-our-pain/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 12:39:59 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Neuropathic pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Understanding pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1496</guid>
		<description><![CDATA[Understanding pain mechanisms is the key to effective treatment. The mechanisms that have been studied, written about in science journals and discussed with patients include nociceptive pain, inflammatory pain, neuropathic pain and central sensitisation. Elucidating which are playing a role in the patient’s experience allows the doctor to prescribe the right medication and the modern [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Manual therapy, pain and the immune system</title>
		<link>http://www.specialistpainphysio.com/manual-therapy-pain-and-the-immune-system/</link>
		<comments>http://www.specialistpainphysio.com/manual-therapy-pain-and-the-immune-system/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 22:56:56 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Chronic low back pain]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Complex regional pain syndrome]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Neuropathic pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1460</guid>
		<description><![CDATA[As a physiotherapist I frequently use my hands to treat the joints and tissues. It comes with the territory, everyone expects hands-on therapy and it does helps to reduce tension and pain. Most likely, the pain relief from joint mobilisation is due to descending mechanisms that include those that are powered by serotonin and noradrenaline [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic pain in sport &#8211; Specialist Clinic in London</title>
		<link>http://www.specialistpainphysio.com/chronic-pain-in-sport-specialist-clinic-in-london/</link>
		<comments>http://www.specialistpainphysio.com/chronic-pain-in-sport-specialist-clinic-in-london/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:32:50 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Problematic sports injuries]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[chronic pain in sport]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[physiotherapy London]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[sports injuries london]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1478</guid>
		<description><![CDATA[Chronic pain is a real problem in the sporting world. The effects of not being able to participate are far reaching, especially when sport is your profession. There are a huge numbers of clinics offering treatments to deal with pain and injury and in many cases the problem improves. However, there are those who do [...]]]></description>
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		</item>
		<item>
		<title>Can&#8217;t get over that skiing injury?</title>
		<link>http://www.specialistpainphysio.com/cant-get-over-that-skiing-injury/</link>
		<comments>http://www.specialistpainphysio.com/cant-get-over-that-skiing-injury/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:32:05 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Skiing injuries]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Understanding pain]]></category>
		<category><![CDATA[chronic injury]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[Knee injuries]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[physiotherapy London]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1469</guid>
		<description><![CDATA[To the skier, the thought of watching friends and family clumping off in their boots towards the lift whilst sitting with a leg up, packed with ice and the daily paper, is intensely frustrating. Injuries happen. In many cases with the right early treatment, perhaps surgery and definitely a thorough rehabilitation programme, the symptoms resolve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Central sensitisation is more common than you may think</title>
		<link>http://www.specialistpainphysio.com/central-sensitisation-is-more-common-than-you-may-think/</link>
		<comments>http://www.specialistpainphysio.com/central-sensitisation-is-more-common-than-you-may-think/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:19:34 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Functional Pain Syndromes]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Neuropathic pain]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[complex regional pain syndrome physiotherapy]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[Pain neuromatrix]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[Rehabilitation]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1448</guid>
		<description><![CDATA[Clifford Woolf recently said this about central sensitisation: Nociceptor inputs can trigger a prolonged but reversible increase in the excitability and synaptic efficacy of neurons in central nociceptive pathways, the phenomenon of central sensitization. Central sensitization manifests as pain hypersensitivity, particularly dynamic tactile allodynia, secondary punctate or pressure hyperalgesia, aftersensations, and enhanced temporal summation. It [...]]]></description>
		<wfw:commentRss>http://www.specialistpainphysio.com/central-sensitisation-is-more-common-than-you-may-think/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is immediate imaging important in managing low back pain?</title>
		<link>http://www.specialistpainphysio.com/is-immediate-imaging-important-in-managing-low-back-pain/</link>
		<comments>http://www.specialistpainphysio.com/is-immediate-imaging-important-in-managing-low-back-pain/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:44:00 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Chronic low back pain]]></category>
		<category><![CDATA[Imaging]]></category>
		<category><![CDATA[pain education]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1443</guid>
		<description><![CDATA[Careful thinking is required when judging whether to image or not. J Athl Train. 2011 Jan-Feb;46(1):99-102. Is immediate imaging important in managing low back pain? Andersen JC. Source The University of Tampa, 401 West Kennedy Boulevard, Box 104F, Tampa, FL 33606, USA. jcandersen@ut.edu Abstract REFERENCE: Chou R, Fu R, Carrino JA, Deyo RA. Imaging strategies [...]]]></description>
		<wfw:commentRss>http://www.specialistpainphysio.com/is-immediate-imaging-important-in-managing-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contemporary understanding of factors in joint pain</title>
		<link>http://www.specialistpainphysio.com/contemporary-understanding-of-factors-in-joint-pain/</link>
		<comments>http://www.specialistpainphysio.com/contemporary-understanding-of-factors-in-joint-pain/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:47:01 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Joint pain]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Understanding pain]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain education]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1432</guid>
		<description><![CDATA[Recent research has identified biological reasons for joint pain in arthritis: Interleukin-6, a pro-inflammatory cytokine released both locally at the joint and in the spinal cord, consequently plays a role in the widespread nature of the pain via its role in central sensitisation. Sprouting of sensory and sympathetic fibres at the joint may well have [...]]]></description>
		<wfw:commentRss>http://www.specialistpainphysio.com/contemporary-understanding-of-factors-in-joint-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain &#8211; some things you may not have realised</title>
		<link>http://www.specialistpainphysio.com/pain-some-things-you-may-not-have-realised/</link>
		<comments>http://www.specialistpainphysio.com/pain-some-things-you-may-not-have-realised/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:15:15 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Pain Psychology]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Understanding pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1430</guid>
		<description><![CDATA[Pain is multidimensional. Pain is 100% produced by the brain in response to a perceived threat. The brain allocates a location using the cortical maps, hence why we feel pain in our backs or knees. The brain tries to make sense of the situation, scrutinising what is going on on the basis of past experience [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain and the BackCare Charity</title>
		<link>http://www.specialistpainphysio.com/back-pain-and-the-backcare-charity/</link>
		<comments>http://www.specialistpainphysio.com/back-pain-and-the-backcare-charity/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:51:41 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Chronic low back pain]]></category>
		<category><![CDATA[Clinic News]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chronic injury]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[pain London]]></category>
		<category><![CDATA[pain specialist]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[physiotherapy Chelsea]]></category>
		<category><![CDATA[physiotherapy London]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1389</guid>
		<description><![CDATA[Back pain is an enormous problem that impacts upon individuals and society. Most people will experience back pain at some point in their lifetime and a proportion will suffer continuing and recurring problems. Those who do continue to experience pain require effective treatment and strategies so that the impact and the distress that it can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy tissues in 1-2-3</title>
		<link>http://www.specialistpainphysio.com/healthy-tissues-in-1-2-3/</link>
		<comments>http://www.specialistpainphysio.com/healthy-tissues-in-1-2-3/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:41:33 +0000</pubDate>
		<dc:creator>richmondstace</dc:creator>
				<category><![CDATA[Chronic low back pain]]></category>
		<category><![CDATA[Chronic pain]]></category>
		<category><![CDATA[Complex regional pain syndrome]]></category>
		<category><![CDATA[Dysmenorrhoea]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Functional Pain Syndromes]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Pain Education]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Understanding pain]]></category>
		<category><![CDATA[chronic injury]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[Explain pain]]></category>
		<category><![CDATA[pain education]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[physiotherapy London]]></category>
		<category><![CDATA[sports injuries]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.specialistpainphysio.com/?p=1343</guid>
		<description><![CDATA[The simple fact is that our tissues need movement to be healthy. By tissues I am referring to muscles, tendons, ligaments, bones, fascia and skin. This does not need to be extreme movement but it must be regular and purposeful. Even without pathology, pain or an injury it is vital that the tissues are moved [...]]]></description>
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