There’s no mistaking the word motion in e-motion. The two are inextricably bound. The way that you feel, your emotional state, is governed by what you are focusing on in this moment. And what you areRead More…
Christmas top tips to thrive rather than survive! Getting the best of Christmas ~ here are some top tips if you’re suffering pain so that you can maximise your enjoyment and create some great memories! “getRead More…
Its not your mind, it’s not your body, its you! Mind and body — what do we mean? In essence it is good news. Loud messages in the media about mind and body being connected (readRead More…
In pain ~ what is said, what is heard? Anyone who has tried to describe their pain knows how incredibly difficult it is to find words that truly represent what they feel. The same could beRead More…
Previously a scientist, Buddhist monk Matthieu Ricard, talks about happiness and the ability to train the mind to cultivate well-being, serenity and fulfilment. How can we nurture happiness? Ricard describes how we can do this inRead More…
Thanks to Kaitlin for writing this guest blog on diet. @kaitlincolucci As a current student at the University of Nottingham studying a Masters in Nutrition and Dietetics, I have an interest in all fields of workRead More…
There is a growing trend to ‘neuroscience-up’ as a way of powering information and concepts. This is no bad thing as it means that current research is being applied to enhance our understanding of who weRead More…
If you have a persisting pain or injury, a condition that is painful or a problem that keeps returning, come and see us to eran how you can sculpt change. Call us on 07932 689081