London Marathon 2013 | Dealing with the aches and pains

London Marathon 2013

Most runners will have put in the hard yards by now and are set to go. Undoubtedly there have been quite a few aches and pains along the road so far. Sadly this will prevent some people from participating, say in the case of a stress fracture – click here. It is entirely normal to […]

All stressed out – stress fractures in marathon runners | Guest blog

London Marathon

Dr Cath Spencer-Smith writes… Marathon season is upon us, and thousands of runners throughout the land are in the final stages of training for their big day. For some, this is also the time when they find themselves experiencing new aches and pains. Whilst we may all expect to feel discomfort and stiffness from time […]

Why does my knee hurt when I run?

Why do my knees hurt? Running injuries

The success of the London 2012 Olympics has had a huge impact upon society including the greater participation in sporting activities. This is a truly vital legacy and we must seek to pervade this healthy mindset to all corners of the country and across all the age ranges to optimise the benefits. Those seeking immediate […]

Training for the marathon – developing pain & injury

London Marathon - Tower Bridge

At this time of year, as the London Marathon nears, runners reaching new levels of training can start to develop aches and pains. Usually the pains are in the legs or feet and often begin as an annoyance but develop into a problem that means training has to stop. The tissues are constantly breaking down […]