Category Archives: Psychology

09Oct/11

Mastery (2): practice, practice and then….practice

Mastery is defined in the Oxford dictionary as: comprehensive knowledge or skill in a particular subject or activity control or superiority over someone or something The concept of mastery is often applied to a musical instrument,Read More…

29Sep/11

Mastering your rehabilitation – Part 1: why exercise & train?

When we sustain an injury or experience a painful condition, our movement changes. In the early stages this can be obvious, for example we would limp having sprained an ankle. Sometimes the limp, medically termed an ‘antalgic gait’,Read More…