Category Archives: Pain strategies

08Mar/14

Want to feel happier, suffer less pain & anxiety, think more clearly?

Mindfulness programme The brief practice of mindfulness for just 10 minutes each day has a positive affect upon physical and psychological health. Mindful practice forms part of our treatment and proactive training programmes for chronic painRead More…

31Jan/14

5 reasons why I use manual therapy for cases of persisting pain

Some will argue that manual therapy — joint and/or soft tissue techniques — has no role in chronic pain. I disagree. Why? (In no particular order) 1. Touch is normal and it is something that weRead More…