With people coming far and wide for some years now, the Pain Coach programme has been designed to work at a distance when individuals are not able to regularly attend the clinics. The best case scenario is meeting face to face, but subsequently the use of technology allows sessions to be conducted with ease thereafter. I use all forms of communication: text, email, phone and Skype; which means that people can access the programme in the vast majority of cases.
Having used distance sessions for some time, I have seen how individuals benefit and move forward. Overcoming chronic pain is a learning process and distance learning has always been a successful mode of education. If done in the right way, the learning required to overcome pain is no different.
What do I mean by learning as opposed to treatment?
Treatment encompasses many forms of learning. Learning is the way we take new information and adapt for the better. Overcoming chronic pain is an active process and not a passive process. And whilst there is a role for hands-on therapy in persisting pain, to simply lie in a treatment room and have something done to you is absolutely not enough to move forward with the potential that everybody has within themselves.
To overcome chronic pain, the individual must learn about their pain (some biology and what influences this biology) so that they can make informed and clear decisions about how to be healthy and create the conditions to move forward. Nothing happens without thinking in the right way about a problem. From this foundation of understanding, specific training is needed to re-learn normal movement and body sense as well as developing the confidence to move and be active once more in different scenarios. This is all learning.
The Pain Coach Programme
The programme is designed for you to overcome your pain. Individualised for your life and your vision of where you want to go, the concept of coaching is a potent way of moving forward. A coach is always looking at different ways of achieving success and tackling problems, learning and getting up quickly if things go wrong. The coach uses a growth mindset, the mindset that knows that things change. We are not fixed, we are always changing. Which way do you want to go? If you are suffering with chronic pain, all the changes have been about on-going protection. Now it is time to go in a different direction. Change is one of the few certainties in life. Buddhists call it impermanence. Nothing is permanent, even the pain you are in right now. This pain will change and there is something you can do. There are still, despite the science of pain telling us differently for years, too many messages about chronic pain that are simply untrue, including the one that says you must just manage or cope.
In essence, with your new knowledge and development of skills, you become your own Pain Coach, making effective decisions about how to move forward at each step. This releases you from the cycle that you are currently within, including how you learn from a flare-up (a temporary increase in symptoms) and return to the business of living your life. The overarching aim is just this: attaining a meaningful life that involves all the important people who you wish to include. The programme is designed to embrace the role of partners and carers where possible and when desired–please ask us about carers and partners training days and sessions, as they too can become pain coaches to help you overcome your pain.