Pain: perception, expectation, meaning – it’s all important

Chronic pain

I regularly scour the literature for the latest studies that look at pain mechanisms. Firstly I am fascinated by the science and philosophy of pain, both personally as it is so intrical to life and living, and because I need to understand the current thinking in pain to be effective as a clinician–one day I will […]

A quick word on…the flare up

Chronic pain | Flare up

When pain flares up we need ways of dealing with the increase in symptoms, the distress that this can cause and the impact upon day to day living. If we could look inside our brains when a flare up is in full swing we would see a storm of activity in many areas, especially the sensory and emotional regions. […]

Working with consultants & GPs for better care

Dimensions of pain | Melzack

Our aims for patients are to ease their pain, increase their activity levels and significantly improve their quality of life with the development of heathy habits. These aims are achieved with comprehensive treatment programmes that tackle the pain source(s) and the influencing factors. Specialist Pain Physio Clinics – London & Surrey Teaming with the referring consultant […]

A quick word on… ‘checking in’

‘Checking in’ is a simple task that involves a brief self-monitoring of how one is feeling physically and mentally. This can be useful before starting exercise as a way of identifying the mindset and energy levels. From here, the programme can be modified as required so that exercise can be taken at an appropriate level. […]

Back pain in football and sport

Back pain clinics, London

Back pain is a common experience across society. Millions are spent each year on treatment yet we do not seem to be making any significant progress in tackling this vast problem. Undoubtedly footballers are also subject to spinal aches and pains, either from a direct injury or insidiously. Most people whom I see fall into […]

Rehabilitation of thinking – A key element in maximising performance

Rehabilitation of thinking

The rehabilitation journey following an injury must be traveled with full commitment and completed. Usually when we talk about rehabilitation, it is the exercises that are focused upon: the movement, the task, the goal and how much to do. Nothing wrong with this of course as the training parameters are important to understand the effects […]

Pudendal Neuralgia & Pudendal Neuropathy

The Brain That Changes Itself - Norman Doidge

Pudendal Neuralgia & Pudendal Neuropathy Also termed pudendal nerve entrapment, this problem afflicts both men and women having immense effects upon quality of life. The pudendal nerve is a sensory, autonomic, and motor nerve that carries signals to and from the genitals, anal area, and urethra. There are three branches of the nerve on each […]

The hamstring | a common recurring problem

Motta hamstring injury Euro 2012 final | Hamstring injuries | Football injuries

The unfortunate Thiago Motta of Italy suffered what appeared to be a hamstring injury just minutes after coming onto the pitch last night. The Euro 2012 finalists were already under severe pressure from the dominant Spanish team when he was stretchered off the field clutching the back of his thigh. The Brazilian-Italian footballer was expressing his and his nation’s […]

Teaching old dogs new tricks

Teach an old dog new tricks | chronic pain | specialist treatment of chronic pain London

Not that I am calling anyone an ‘old dog’, ’you can’t teach an old dog new tricks’  is a universally understood phrase implying that once we are set in our ways, change is impossible. This is simply not the case. I am referring to our ability to change our views, beliefs, behaviours and experience of life. Our […]

The importance of the first minutes, hours and days of an injury

Importance of the first few minutes, hours, days fo an injury

Sustaining an injury is commonplace in sport. What happens in the first few minutes, hours and days can play a big part in how well we recover. The injury needs to be diagnosed and understood, for example an ankle twisting beyond the normal range of movement that results in a sprained ligament. As important is […]