One injury, and then another…and another….

Sturridge thigh injury

It is a common scenario sadly, both in professional and amateur sports. One injury, then another and another, each demoralising further. It is noteworthy that the science of pain would say that expectations and other thoughts about the pain and injury will affect the pain itself, potentially increasing the overall threat value — recall from […]

Caring for our carers

Caring for our carers

My simple message with this blog is that we need to care for the carers. Undoubtedly the individual with pain or ill-health is suffering, but so are the carers who may be partners, family members and friends. They may also be professional carers who are not immune to the stress of looking after someone. In […]

5 facts about repetitive strain injury | RSI

RSI specialist treatment

Repetitive strain injury (RSI) usually refers to pain and other symptoms felt in the hands, wrists and arms, often gradually becoming more noticeable. Unfortunately, many people continue in the same vain at work without seeking advice or changing their habits, resulting in a persisting sensitivity that can become very limiting — often in relation to […]

My top 5 pain myths

Pain specialist clinic in London

In my view, it is the lack of understanding that causes so many problems with pain in terms of how pain is viewed, treated and conceived as being changeable. Pain can and does change when you understand it and think about it in accordance with the modern (neuroscience-based) view and have a definite plan that […]

Top 5 back pain myths

Acute pain and injury treatment

Welcome to my top 5 back pain myths. What are these you may ask? Around pain and in particular back pain, there are many phrases and explanations used to try to educate the patient. These have been handed down through the generations and can appear to be logical. Fortunately, the science has moved on and […]

Pelvic pain in men

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Many men experience chronic pelvic pain that significantly affects their lives. When we talk of pelvic pain, we often think about women and their suffering, however, this problem is one that besets both sexes and hence we must encourage all who endure such pain to seek help. As with any persisting pain state, pelvic pain impacts […]

Girls, stress and pain

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I have seen a number of teenage girls over the past year who are affected by chronic pain. They are often referred because of recurring headaches or migraines but we discover that there is widespread sensitive at play. How does this happen? Why does it happen? Headaches and migraines can be functional pains. When these […]

Chelsea FC – ‘long, long’ injury list

Hamstring injuries in football

Part of the role of being a manager is to juggle the team according to injuries. The list of injured players in The Premiership at the moment is significant. Jose Mourhino described his list as ‘long, long’, hence the Chelsea manager is being forced to consider his options for the forthcoming games. With the ever-growing […]

More Premiership injury woe

Chronic pain and injury in football and sport

Headlines today in The Guardian sport section report that Daniel Sturridge is suffering from a further strain, this time in his calf. I do not know if this is the same leg as the thigh strain from which he has recently recovered, but if so, I would not be surprised. In addition, we learn that […]

Recovering well from surgery

Predicting recovery?

Recent research suggests that we are getting closer to being able to predict how well individuals will recover from surgery (Science Translational Medicine, doi.org/v2p). This will be an important step forward, especially if outcomes can be determined by a blood test that predicts recovery times by identifying the immune signature. The results will need to […]