Vulvodynia is one of the most horribly painful conditions for a woman to suffer Imagine that your vulva is so sensitive that it is agonising to wear pants or tight clothing, to try to insert aRead More…
A vital question to ask at interview If you interview people for positions in your business, what do you really want to know? What are your key questions that give the person you are interviewing theRead More…
Going there takes courage, commitment and curiosity… …amongst other things. What am I talking about? Your pain points and what must happen to transform them and move on. Your pain points could be a painful problem,Read More…
What are your triggers? Jaw pain is a common problem. It is rarely stand alone, co-existing with other painful problems such as neck pain, headaches, migraines, IBS, pelvic pain and other persistent issues. People describe tension,Read More…
What we feel is at the tip… The same can be said for any perception. The pinnacle is our conscious experience emergent from the person. What makes the person? Who am I? Both are great questionsRead More…
There are many, but here are 10 reasons why I run ultramarathons: 1. Day to day clarity of thought. 2. To be and feel fit. 3. To build on the attitude of ‘I can’. 4. ToRead More…
Standing in a marked box, microphone in my left hand held close to my chest, screen to my right and just behind (meaning that I cannot see the current slide unless I turn), twenty loaded slidesRead More…
Persistent pain and injury in football ~ better outcomes needed We know that professional football commands an enormous amount of money. Lesser known is the huge cost of persistent pain and injury in football — theRead More…
5k runner to ultra marathons There is one important reason why the transformation from 5k runner to ultra marathon happened. Purpose. In 2015 I co-founded Understand Pain with a then patient, Georgie, who was suffering CRPSRead More…
It’s been a great weekend in Brighton, but now it’s straight back into training to be ready for the Isle of Wight Challenge at the start of May. That means a 20k trot today. The routeRead More…