Through the lens of building wellness Injury prevention is an important topic. Especially in youngsters who want to be active. Last week I gave an online talk for We Are Girls in Sport Wellness Month lookingRead More…
Yesterday I was listening to a person who is moving onwards and now has insight into his progress. He is rolling with it. The most powerful learnings always come from listening to the person in frontRead More…
Mindful practice can be a most useful resource on transforming and overcoming persistent pain. To transform and overcome persistent pain, we need practices, tools, resources and a way of thinking that encourages us to take action.Read More…
Face to face starts next week, giving you the option of meeting in person or working together online. Part of the joy of working with you and helping you improve your life is to sit inRead More…
I am starting some face to face sessions in the next week or so. Here are some of the main ways that we are maximising safety. Screening form Before your session, you will need to completeRead More…
September 2020 is dystonia awareness month Dystonia is a movement disorder thought to affect 100,000 people in the UK. The condition is characterised by involuntary and unwanted movements and spasms. It can affect any part ofRead More…
We can all benefit from having a mentor. If you have a mentor, you might like to think about what that person does for you. How do they make you feel? What do they do forRead More…
At the moment and for the foreseeable future, I continue to do video online calls. Why? There are a few reasons. I will explain. Over the past few weeks we have seen clinics opening for faceRead More…
Trail Life appeals to people who want to be in nature as a way to wellness Our natural orientation is towards wellness. The habits that we form determine whether we remain on this path or not.Read More…
I am absolutely delighted to introduce Dave and Laura who have recently published two terrific books: Happy Place and Move Happy. They have a super story to tell. I met Dave last year on a writing andRead More…