Category Archives: Neck pain

04Jun/17

Headache

June 4, 2017Chronic pain, Headache, Neck pain, Pain, Pain Coach, understand painchronic pain, headaches, migraines, painrichmondstace

Headache is a leading cause of suffering Headache and migraine are in the top 12 of the Global Health Burden of Disease Study (2011)   If you watched Doctor in the House on BBC recently, youRead More…

29Jun/15

Overcoming neck pain

June 29, 2015Chronic pain, Neck painchronic neck pain, chronic pain, neck painrichmondstace

Overcoming neck pain is the aim of the many sufferers of this common persisting problem–it’s in the top 10 of global health burdens! What causes neck pain? Regular readers will be familiar with the notion thatRead More…

15Nov/14

5 facts about repetitive strain injury | RSI

November 15, 2014Chronic pain, Neck pain, Pain, Pain Education, Repetitive strain injury, Uncategorizedcarpal tunnel syndrome, repetitive strain injury, RSI, wrist painrichmondstace

  Repetitive strain injury (RSI) usually refers to pain and other symptoms felt in the hands, wrists and arms, often gradually becoming more noticeable. Unfortunately, many people continue in the same vain at work without seekingRead More…

19Dec/13

Low back pain & neck pain | a very common problem

December 19, 2013Back pain, chronic back pain, Chronic low back pain, Chronic pain, Chronic pelvic pain, Neck pain, Pain, Pain Education, Pain treatmentback pain, Chronic back pain, chronic pain, neck pain, painrichmondstace

Most of us will experience low back pain and neck pain at some point in our lives. In fact, it is unusual not to have some aches and pains around the spine. With back and neckRead More…

13May/13

Posture | Embodiment of what we are doing and thinking

May 13, 2013Back pain, Chronic low back pain, Chronic pain, Neck pain, PostureChronic low back pain, Low back pain, neck pain, Posturerichmondstace

Back pain and neck pain are very common and costly problems, both personally and economically. Many people suffer bouts of such pain and some continue to suffer on-going pain and consequences. Posture is often quoted asRead More…

19Dec/11

Healthy tissues in 1-2-3

December 19, 2011Chronic low back pain, Chronic pain, Complex regional pain syndrome, Dysmenorrhoea, Exercise, Fibromyalgia, Functional Pain Syndromes, Low back pain, Neck pain, Pain Education, Rehabilitation, Treatments, Uncategorized, Understanding painchronic injury, chronic pain, Explain pain, pain education, physiotherapy, physiotherapy London, Rehabilitation, sports injuries, treatmentrichmondstace

The simple fact is that our tissues need movement to be healthy. By tissues I am referring to muscles, tendons, ligaments, bones, fascia and skin. This does not need to be extreme movement but it mustRead More…

21Oct/11

Using neuroscience to understand and treat pain

October 21, 2011Chronic low back pain, Chronic pain, Complex regional pain syndrome, Functional Pain Syndromes, Low back pain, Neck pain, Neuropathic pain, Neuroscience, Pain, Pain Education, Pain Psychology, Problematic sports injuries, Rehabilitation, Treatments, Understanding painback pain, chronic injury, chronic pain, complex regional pain syndrome, Explain pain, pain, pain education, pain specialist, physiotherapy, physiotherapy Chelsea, physiotherapy London, Rehabilitation, stress, treatmentrichmondstace

I love neuroscience. It makes my job much easier despite being a hugely complex subject. Neuroscience research has cast light over some of the vast workings of our brains and helped to explain how we experience ourselves andRead More…

21Apr/11

Aches & pains, stresses & strains

April 21, 2011Exercise, Low back pain, Neck pain, Pain, Pain Education, Repetitive strain injury, Sports Injuries, Stress, Treatments, Understanding painback ache, back pain, breathing, chronic pain, mindfulness, neck pain neck ache, pain, pain specialist, physiotherapy, physiotherapy London, relaxation, stressrichmondstace

  Treatment Programme for life’s ailments Aches and pains are a normal part of life, reminding us that we are doing too much, too little or something potentially injurious. Classically, sitting at the desk for hours,Read More…

31Jan/11

Mindfulness for stress reduction

January 31, 2011Low back pain, Mindfulness, Neck pain, Pain, Pain Education, Stress, Treatments, Understanding painrichmondstace

Mindfulness is becoming increasingly popular. This is good because of the benefits from regular practice that include improved concentration, focus, clarity of thought, reduction in negative thought streams and stress related problems. Pain falls into theRead More…

20Jan/11

Treatment for pain relief and relaxation

January 20, 2011Low back pain, Neck pain, Pain, Rehabilitation, Treatmentsrichmondstace

Our treatment programmes target the pain source(s) by working out the type of pain that you have. This is the most modern way of reliving pain and is known as a ‘pain mechanism’ approach. It hasRead More…