Category Archives: Low back pain

28Mar/14

Relieving low back pain — keeping it simple but effective

Back pain is very common and most people will experience it. Many reasons are given for back pain, usually blaming the discs (they are not discs but rather amazing structures that work with the vertebrae toRead More…

13Aug/13

Endometriosis & Melatonin | Women and Pain Series

Chronic pelvic pain is a troubling condition for many women. The reason for pelvic pain varies but certainly includes endometriosis where the lesions impact upon nerve health and function (see here) with consequential sensitisation. The purportedRead More…

05Nov/12

Women and pain | Part 1

  ‘As many as 50 million American women live with one or more neglected and poorly understood chronic pain conditions’  Generally I see more female patients than male. This observation supports the view that chronic pain is moreRead More…

29Aug/12

Back pain in football and sport

Back pain is a common experience across society. Millions are spent each year on treatment yet we do not seem to be making any significant progress in tackling this vast problem. Undoubtedly footballers are also subjectRead More…

11Feb/12

Manual therapy, pain and the immune system

As a physiotherapist I frequently use my hands to treat the joints and tissues. It comes with the territory, everyone expects hands-on therapy and it does helps to reduce tension and pain. Most likely, the painRead More…

19Dec/11

Healthy tissues in 1-2-3

The simple fact is that our tissues need movement to be healthy. By tissues I am referring to muscles, tendons, ligaments, bones, fascia and skin. This does not need to be extreme movement but it mustRead More…