We have a new ministerial post in Britain: the minister of loneliness. Tracey Crouch was recently appointed to continue the work of Jo Cox and following the recommendations of a cross-party report. This is a positive moveRead More…
Previously a scientist, Buddhist monk Matthieu Ricard, talks about happiness and the ability to train the mind to cultivate well-being, serenity and fulfilment. How can we nurture happiness? Ricard describes how we can do this inRead More…
A threat can arise in many forms. Years ago, it would have been a wild animal that posed a potential danger, responded to with a fight or by running away — flight. Nowadays we don’t oftenRead More…
Facing the ups and downs of life is a normal part of the ride. Clearly some individuals will face steeper challenges than others. How we tackle these problems will vary according to what we know, ourRead More…