Buddhist monk Thich Nhat Hanh talks to Oprah Winfrey

Thich Nhat Hanh, a Vietnamese Buddhist monk who has written and spoken about compassion and mindfulness for many years, talks to Oprah Winfrey. There is a great deal that we can learn from him, in particular the potency of breathing and awareness of the breath that anchors us to the present moment, the only ‘real’ time that exists.

Mindfulness is being practiced increasingly as people realise that the simple techniques benefit their health, performance and sense of self. We have been incorporating mindfulness into our treatment and training programmes for persisting pain for a number of years to tackle anxiety, stress and the experience of pain itself.

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