1. Mindfulness reduces suffering: pain, anxiety, tension.
2. Mindfulness promotes clarity of thought.
3. Mindfulness develops a sense of calm.
4. Mindfulness creates an ability to focus ones attention where you want to, and not in response to the wandering mind.
5. Mindfulness changes physiology, triggering restorative processes: e.g./ healing, digestion, sleep, anti-inflammatory action.
For pain, stress, anxiety, performance, concentration, call us to make an appointment: 07932 689081