Mindfulness

Mindfulness has grown in popularity over recent years, and for good reason. Those who regularly practice… [more]

Mindfulness Mindfulness

Understand pain in a few minutes

Readers will be familiar with the importance that I attach to the explanation of pain. The data on the… [more]

Understand pain in a few minutes Understand pain in a few minutes

Using neuroscience to understand and treat pain

I love neuroscience. It makes my job much easier despite being a hugely complex subject. Neuroscience… [more]

Using neuroscience to understand and treat pain Using neuroscience to understand and treat pain

Mastering your rehabilitation – Part 1: why exercise & train?

When we sustain an injury or experience a painful condition, our movement changes. In the early stages… [more]

Mastering your rehabilitation – Part 1: why exercise & train? Mastering your rehabilitation – Part 1: why exercise & train?

Problematic Sports Injuries

Sustaining an injury is a common problem for athletes. Unfortunately, a number of these injuries become… [more]

Problematic Sports Injuries Problematic Sports Injuries