Mindfulness
Mindfulness has grown in popularity over recent years, and for good reason. Those who regularly practice… [more]
Understand pain in a few minutes
Readers will be familiar with the importance that I attach to the explanation of pain. The data on the… [more]
Using neuroscience to understand and treat pain
I love neuroscience. It makes my job much easier despite being a hugely complex subject. Neuroscience… [more]
Mastering your rehabilitation – Part 1: why exercise & train?
When we sustain an injury or experience a painful condition, our movement changes. In the early stages… [more]
Problematic Sports Injuries
Sustaining an injury is a common problem for athletes. Unfortunately, a number of these injuries become… [more]




